Fitness Testing

anagenesis / md Fitness Assessment  

As part of the anagenesis / md Rejuvenation Program, we offer a Comprehensive Diagnostic Fitness Assessment which includes the following components:

•  Exercise Consultation 

•  Exercise History Questionnaire  

•  Strength Testing utilizing JAMAR Hand Dynamometer.

•  Flexibility Testing utilizing Acuflex I Sit and Reach Test Box.  

•  Body Composition Analysis  utilizing Skin Fold Calipers and Bioelectric Impedance to measure           percentage of Body Fat and Lean Body Mass.    

•  Pulmonary Function Testing  measuring lung capacity and maximum Forced Expriatory Volume          (FEV1).                                                                                                        

•  VO2 MAX Testing  determinating VO2 MAX (Volume of Oxygen), which is the rate of oxygen being        consumed. VO2 MAX is the ultimate measure of fitness for determining exercise capacity and for                designing your customized exercise program to improve fitness and maximize calories burned.                                                                                                                          

      Call us today at  212 535 8000 to schedule your initial consultation  

                anagenesis / md Fitness Assessment